가로 스플릿.Horizontal Splits.

HORIZONTAL SPLITS: LEGS LIFTED—KNEES BENT

반 위로 향한 앉은 각 자세 (준비)Half Upward Seated Angle Pose Prep.

Ardha Urdhva Upavistha Konasana Prep.

반 쿠르마무니 현자 자세에서 다리 결박Bound Legs in Half Pose Dedicated to Sage Koormamuni

Baddha Pada Ardha Koormamunyasana

HORIZONTAL SPLITS: LEGS LIFTED

한 손으로 발 잡은 보트 자세에서 반 위로 향한 앉은 각 자세 (준비)Half Upward Seated Angle Pose Prep. in One Hand to Foot Boat Pose

Ardha Urdhva Upavishta Konasana Prep. in Eka Hasta Pada Navasana

반 위로 향한 앉은 각 자세Half Upward Seated Angle Pose

Ardha Urdhva Upavishta Konasana

위로 향한 앉은 각 자세Upward Seated Angle Pose

Urdhva Upavishta Konasana

HORIZONTAL SPLITS: LEGS LIFTED & STRAIGHT

앉은 반딧불이 자세Seated Firefly Pose

Upavishta Tittibhasana

쿠르마무니 현자 자세Pose Dedicated to Sage Koormamuni

Koormamunyasana

쿠르마무니 현자 자세—다리 결박Pose Dedicated to Sage Koormamuni—Bound Legs

Baddha Pada Koormamunyasana

양손으로 발 잡은 위로 향한 앉은 각 자세Hands to Feet Upward Seated Angle Pose

Pada Hasta Urdhva Upavishta Konasana

엄지발가락 위로 향한 앉은 각 자세Big Toe Upward Seated Angle Pose

Padangushta Urdhva Upavishta Konasana

위로 향한 앉은 각 자세Upward Seated Angle Pose

Urdhva Upavishta Konasana

HORIZONTAL SPLITS: FORWARD BEND

2

거북 자세Tortoise Pose

Kurmasana

같은 각 자세Equal Angle Pose

Samakonasana

엄지발가락 앉은 각 자세Big Toe Seated Angle Pose

Padangushta Upavishta Konasana

같은 각 자세Equal Angle Pose

Samakonasana

같은 각 자세Equal Angle Pose

Samakonasana

등 뒤 기도 같은 각 자세Reverse Prayer Equal Angle Pose

Viparita Namaskar Samakonasana

손 결박 같은 각 자세Hands Bound Equal Angle Pose

Baddha Hasta Samakonasana

HORIZONTAL SPLITS: SPINE STRAIGHT

앉은 각 자세Seated Angle Pose

Upavishta Konasana

2

앉은 각 자세Seated Angle Pose

Upavishta Konasana

앉은 각 자세Seated Angle Pose

Upavishta Konasana

같은 각 자세Equal Angle Pose

Samakonasana

결박 같은 각 자세Bound Equal Angle Pose

Baddha Samakonasana

HORIZONTAL SPLITS: TWISTS

반결박 앉은 각 자세Half Bound Seated Angle Pose

Ardha Baddha Upavishta Konasana

2

비튼 반결박 같은 각 자세Revolved Half Bound Equal Angle Pose

Parivritta Samakonasana

2

비튼 결박 같은 각 자세Revolved Bound Equal Angle Pose

Parivritta Baddha Samakonasana

HORIZONTAL SPLITS: SIDE BENDS

측면 같은 각 자세Sideways Equal Angle Pose

Parshva Samakonasana

양손으로 발 잡은 비튼 앉은 각 자세Both Hands to Foot Revolved Seated Angle Pose

Dwi Hasta Pada Parivritta Upavishta Konasana