한 다리 폄, 한 다리 굽힘.One Leg Straight, One Leg Bent.

ONE LEG STRAIGHT, ONE LEG BENT

궁수 자세 (준비)Archer’s Pose Prep.

Akarna Dhanurasana Prep.

궁수 자세Archer’s Pose

Akarna Dhanurasana

2

머리 뒤 발 자세Foot Behind the Head Pose

Eka Pada Shirshasana

스칸다 자세Pose Dedicated to Skanda

Skandasana

ONE LEG STRAIGHT, ONE LEG BENT: TWISTS

편한 물고기의 왕 자세 (준비)Easy Lord of the Fishes Pose Prep.

Sukha Matsyendrasana Prep.

편한 물고기의 왕 자세Easy Lord of the Fishes Pose

Sukha Matsyendrasana

ONE LEG STRAIGHT, ONE LEG BENT: KNEE TO THE CHEST

마리치 현자 자세 1 & 2 (준비)Pose Dedicated to Sage Marichi 1 & 2 Prep.

Marichyasana 1 & 2 Prep.

마리치 현자 자세 1 & 2 (준비)Pose Dedicated to Sage Marichi 1 & 2 Prep.

Marichyasana 1 & 2 Prep.

비튼 마리치 현자 자세 1 (준비)Revolved Pose Dedicated to Sage Marichi 1 Prep.

Parivritta Marichyasana 1 Prep.

ONE LEG STRAIGHT, ONE LEG BENT: KNEE TO THE CHEST—BINDING & TWIST

3

마리치 현자 자세 1Pose Dedicated to Sage Marichi 1

Marichyasana 1

마리치 현자 자세 2 (준비)Pose Dedicated to Sage Marichi 2 Prep.

Marichyasana 2 Prep.

마리치 현자 자세 2 (준비)Pose Dedicated to Sage Marichi 2 Prep.

Marichyasana 2 Prep.

마리치 현자 자세 2Pose dedicated to Sage Marichi 2

Marichyasana 2

ONE LEG STRAIGHT, ONE LEG BENT: SHOULDER TO THE BACK OF THE KNEE

해시계 자세 2Sundial Pose 2

Surya Yantrasana 2

해시계 자세 1Sundial Pose 1

Surya Yantrasana 1

위로 향한 손 결박 해시계 자세 1Upward Bound Hands Sundial Pose 1

Urdhva Baddha Hasta Surya Yantrasana 1

아래를 향한 손 결박 해시계 자세 1Downward Bound Hands Sundial Pose 1

Adho Baddha Hasta Surya Yantrasana 1

ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS & BINDING

반결박 연꽃 앉은 전굴 자세 (준비)Half Bound Lotus Western Intense Stretch Pose Prep.

Ardha Baddha Padma Paschimottanasana Prep.

2

반결박 연꽃 앉은 전굴 자세Half Bound Lotus Western Intense Stretch Pose

Ardha Baddha Padma Paschimottanasana

ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS, TWISTS & BINDING

비튼 반결박 연꽃 앉은 전굴 자세Revolved Half Bound Lotus Western Intense Stretch Pose

Parivritta Ardha Baddha Padma Paschimottanasana

2

반 물고기의 왕 자세 2Half Lord of The Fishes Pose 2

Ardha Matsyendrasana 2

ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS—LEG LIFTED

무한 자세에서 반연꽃 뻗은 손으로 엄지발가락 잡은 자세Half Lotus Extended Hand to Big Toe Pose in Infinity Pose

Ardha Padma Utthita Hasta Padangusthasana in Anantasana

무한 자세에서 반연꽃 뻗은 비튼 손으로 발 잡은 자세Half Lotus Extended Revolved Hand to Foot Pose in Infinity Pose

Ardha Padma Utthita Parivritta Pada Hastasana in Anantasana

ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS & BACKBEND—BINDING

반연꽃 위로 향한 무한 자세Half Lotus Upward Infinity Pose

Ardha Padma Urdhva Anantasana

반결박 연꽃 무한 자세Half Bound Lotus Infinity Pose

Ardha Baddha Padma Anantasana

반결박 연꽃 무한 자세Half Bound Lotus Infinity Pose

Ardha Baddha Padma Anantasana