양 무릎 굽힘.Both Knees Bent.

BOTH KNEES BENT: BINDING & TWISTS

결박 해시계 자세Bound Sundial Pose

Baddha Surya Yantrasana

비튼 마리치 현자 자세Revolved Pose Dedicated to Sage Marichi

Parivritta Marichyasana

반 물고기의 왕 자세 3Half Lord of the Fishes Pose 3

Ardha Matsyendrasana 3

마리치 현자 자세 4Pose Dedicated to Sage Marichi 4

Marichyasana 4

마리치 현자 자세 3 (준비)Pose Dedicated to Sage Marichi 3 Prep.

Marichyasana 3 Prep.

마리치 현자 자세 3 (준비)Pose Dedicated to Sage Marichi 3 Prep.

Marichyasana 3 Prep.

2

마리치 현자 자세 3 (준비)Pose Dedicated to Sage Marichi 3 Prep.

Marichyasana 3 Prep.

반 물고기의 왕 자세 1 (준비)Half Lord of the Fishes Pose 1 Prep.

Ardha Matsyendrasana 1

BOTH KNEES BENT: BINDING & TWISTS—ARM THREADED UNDER

2

반 아가스티야르 현자 자세Half Pose Dedicated to Sage Agasthiyar

Ardha Agasthiyarasana

비튼 반 아가스티야르 현자 자세Revolved Half Pose Dedicated to Sage Agasthiyar

Parivritta Ardha Agasthiyarasana

2

아가스티야르 현자 자세Pose Dedicated to Sage Agasthiyar

Agasthiyarasana

BOTH KNEES BENT: BINDING & TWISTS—KNEES TOGETHER

2

앉은 올가미 자세 (준비)Seated Noose Pose Prep.

Upavishta Pashasana

앉은 올가미 자세 (준비)Seated Noose Pose Prep.

Upavishta Pashasana

앉은 올가미 자세Seated Noose Pose

Upavishta Pashasana

앉은 올가미 자세Seated Noose Pose

Upavishta Pashasana

BOTH KNEES BENT: BACKBEND, SIDE BEND, BINDING & TWISTS

FEATURED 2

반 물고기의 왕 자세Half Lord of the Fishes Pose

Ardha Matsyendrasana

반 물고기의 왕 자세Half Lord of the Fishes Pose

Ardha Matsyendrasana

2

반 물고기의 왕 자세Half Lord of the Fishes Pose

Ardha Matsyendrasana

반 물고기의 왕 자세Half Lord of the Fishes Pose

Ardha Matsyendrasana

반 물고기의 왕 자세 1Half Lord of the Fishes Pose 1

Ardha Matsyendrasana 1

BOTH KNEES BENT: BINDING FORWARD BEND & TWIST

마리치 현자 자세 3 (준비)Pose Dedicated to Sage Marichi 3 Prep.

Marichyasana 3 Prep.

마리치 현자 자세 4 (준비)Pose Dedicated to Sage Marichi 4 Prep.

Marichyasana 4 Prep.

BOTH KNEES BENT: ANKLES HOOKED—TWIST & SIDE BEND

바라드바자 현자 비틀기 3Twist Dedicated to Sage Bharadvaja 3

Bharadvajasana 3

측면 바라드바자 현자 비틀기 3Sideways Twist Dedicated to Sage Bharadvaja 3

Parshva Bharadvajasana 3