앉은 자세Seated Poses · #693
앉은 올가미 자세 (준비)Seated Noose Pose Prep.
Seated Noose Pose Prep.
Upavishta Pashasana
우파비슈타 파샤아사나 · /u-puh-VISH-tuh puh-SHAHS-uh-nuh/
준비 자세Prep pose
- 다른 이름Also known as
- 우파비슈타 파샤아사나Upavistha Pashasana
- 변형Modification
- 발뒤꿈치를 듦; 팔꿈치를 반대쪽 무릎 위로, 양손은 안잘리 무드라(기도 손)heels lifted; elbow over the opposite knee, hands in Anjali Mudra (Hands in Prayer)
자세 유형Pose type
응시점 · 드리시티Drishti
Parshva Drishti (to the right), Parshva Drishti (to the left)
Same category
같은 분류의 자세 3개3 more in this category
양 무릎 굽힘: 결박·비틀기—무릎을 모음BOTH KNEES BENT: BINDING & TWISTS—KNEES TOGETHER
