앉은 자세Seated Poses · #700
반 물고기의 왕 자세 1Half Lord of the Fishes Pose 1
Half Lord of the Fishes Pose 1
Ardha Matsyendrasana 1
아르다 마첸드라아사나 1 · /UHR-duh muhts-yeyn-DRAHS-uh-nuh/
- 변형Modification
- 발목을 잡음, 다른 팔은 등 뒤로, 손은 허벅지 안쪽에grabbing onto the ankle, other arm behind the back, hand to the inside of the thigh
자세 유형Pose type
응시점 · 드리시티Drishti
Parshva Drishti (to the right), Parshva Drishti (to the left)
Same category
같은 분류의 자세 4개4 more in this category
양 무릎 굽힘: 후굴, 측굴, 결박·비틀기BOTH KNEES BENT: BACKBEND, SIDE BEND, BINDING & TWISTS
