연꽃 자세.Lotus Pose.

LOTUS POSE: ARMS IN FRONT

연꽃 자세Lotus Pose

Padmasana

연꽃 자세Lotus Pose

Padmasana

LOTUS POSE: ARMS BEHIND

2

등 뒤 기도 연꽃 자세Reverse Prayer Lotus Pose

Viparita Namaskar Padmasana

결박 연꽃 자세Bound Lotus Pose

Baddha Padmasana

결박 연꽃 자세Bound Lotus Pose

Baddha Padmasana

손 결박 연꽃 자세Hands Bound Lotus Pose

Baddha Hasta Padmasana

연꽃 자세Lotus Pose

Padmasana

LOTUS POSE: FINGERS BOUND - BICEPS BY THE EARS

들어 올린 손 결박 연꽃 자세Raised Bound Hands Lotus Pose

Urdhva Baddha Hasta Padmasana

간단한 요가 무드라Simple Yoga Seal

Laghu Yoga Mudra

측면 간단한 요가 무드라Sideways Simple Yoga Seal

Parshva Laghu Yoga Mudra

LOTUS POSE: TWISTS

싯다르 바사무니 자세—편한 버전Pose Dedicated to Siddhar Vaasamuni—Easy Version

Sukha Vaasamunvasana

비튼 연꽃 자세에서 바라드바자 현자 비틀기 2의 팔Arms of Twist Dedicated to Sage Bharadvaja 2 in Revolved Lotus Pose

Hasta Bharadvajasana 2 in Parivritta Padmasana

비튼 연꽃 자세Revolved Lotus Pose

Parivritta Padmasana

LOTUS POSE: SIDE BEND & TWISTS

측면 연꽃 자세Sideways Lotus Pose

Parshva Padmasana

비튼 앉은 전굴 자세 연꽃 자세Revolved Western Intense Stretch Pose Lotus Pose

Parivritta Paschimottana Padmasana

싯다르 바사무니 자세—한 손 변형Pose Dedicated to Siddhar Vaasamuni—One Hand Modification

Eka Hasta Vaasamunvasana

싯다르 바사무니 자세Pose Dedicated to Siddhar Vaasamuni

Vaasamunvasana

LOTUS POSE: FORWARD BEND

요가 무드라 자세Yogic Seal Pose

Yoga Mudrasana

손 결박 연꽃 자세Hands Bound Lotus Pose

Baddha Hasta Padmasana

등 뒤 기도 요가 무드라 자세Reverse Prayer Yogic Seal Pose

Viparita Namaskar Yoga Mudrasana

2

요가 무드라 자세 (준비)Yogic Seal Pose Prep.

Yoga Mudrasana Prep.

측면 요가 무드라 자세Sideways Yogic Seal Pose

Parshva Yoga Mudrasana

2

요가 무드라 자세Yogic Seal Pose

Yoga Mudrasana

LOTUS POSE: EMBRYO IN THE WOMB POSE

자궁 속 태아 자세Embryo in the Womb Pose

Garbha Pindasana

요가 자세 A에서 가루다 자세의 손 모양Hand Position of the Pose Dedicated to Garuda in Yoga Pose A

Hasta Garudasana in Yogasana A

자궁 속 태아 자세Embryo in the Womb Pose

Garbha Pindasana

LOTUS POSE: BINDING & TWISTS—KNEE BENT TOWARD THE CHEST

완전한 물고기의 왕 자세 (준비)Full Lord of the Fishes Pose Prep.

Paripurna Matsyendrasana Prep.

완전한 물고기의 왕 자세Full Lord of the Fishes Pose

Paripurna Matsyendrasana