금강 자세.Thunderbolt Pose.

THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—VARIOUS ARM POSITIONS

영웅 자세Hero Pose

Virasana

2

양손으로 발 잡은 영웅 자세Both Hands to Feet Hero Pose

Dwi Hasta Pada Virasana

한 팔 위로 향한 영웅 자세One Arm Upward Hero Pose

Eka Urdhva Hasta Virasana

영웅 자세—들어 올린 손 결박Hero Pose—Raised Bound Hands

Virasana Urdhva Baddha Hastasana

THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—TWISTS & SIDE BEND

비튼 영웅 자세Revolved Hero Pose

Parivritta Virasana

바라드바자 현자 자세 1Pose Dedicated to Sage Bharadvaja 1

Bharadvajasana 1

측면 바라드바자 현자 자세 1Sideways Pose Dedicated to Sage Bharadvaja 1

Parshva Bharadvajasana 1

2

바라드바자 자세 1Pose Dedicated to Bharadvaja 1

Bharadvajasana 1

THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—KNEES OPEN WIDE

무릎 넓게 벌린 영웅 자세에서 비슈누 신의 화신 사자 자세Lion Pose Dedicated to an Avatar of Lord Vishnu in Knees Spread Wide Hero Pose

Narasimhasana in Prasarita Janu Virasana

무릎 넓게 벌린 영웅 자세Knees Spread Wide Hero Pose

Prasarita Janu Virasana

반결박 비튼 무릎 넓게 벌린 영웅 자세Half Bound Revolved Knees Spread Wide Hero Pose

Ardha Baddha Parivritta Prasarita Janu Virasana

THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—FEET TURNED OUT

완전한 금강 자세Complete Thunderbolt Pose

Paripurna Vajrasana

비튼 완전한 금강 자세Revolved Complete Thunderbolt Pose

Parivritta Paripurna Vajrasana

완전한 금강 자세에서 앉은 전굴 자세Western Intense Stretch Pose in Complete Thunderbolt Pose

Paschimottanasana in Paripurna Vajrasana

2

비튼 반금강 자세에서 반 마리치 현자 자세Half Pose Dedicated to Sage Marichi in Revolved Half Thunderbolt Pose

Ardha Marichyasana in Parivritta Ardha Vajrasana

반금강 자세에서 반결박 마리치 현자 자세Half Bound Pose Dedicated to Sage Marichi in Half Thunderbolt Pose

Ardha Baddha Marichyasana in Ardha Vajrasana

THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—FEET TURNED OUT —ARMS UP OVER THE HEAD

2

완전한 금강 자세—들어 올린 손 결박Complete Thunderbolt Pose—Raised Bound Hands

Paripurna Vajrasana—Urdhva Baddha Hastasana

비튼 완전한 금강 자세—들어 올린 손 결박Revolved Complete Thunderbolt Pose—Raised Bound Hands

Parivritta Paripurna Vajrasana—Urdhva Baddha Hastasana

측면 완전한 금강 자세—들어 올린 손 결박Sideways Complete Thunderbolt Pose—Raised Bound Hands

Parshva Paripurna Vajrasana—Urdhva Baddha Hastasana

한 손 측면 완전한 금강 자세One Hand Sideways Complete Thunderbolt Pose

Eka Hasta Parshva Paripurna Vajrasana

THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—FEET TURNED OUT —ONE-LEGGED & FORWARD BENDS

반금강 자세에서 반 마리치 현자 자세Half Pose Dedicated to Sage Marichi in Half Thunderbolt Pose

Ardha Marichyasana in Ardha Vajrasana

반금강 자세에서 반 마리치 현자 자세Half Pose Dedicated to Sage Marichi in Half Thunderbolt Pose

Ardha Marichyasana in Ardha Vajrasana

반개구리 자세에서 반별 자세Half Star Pose in Half Frog Pose

Ardha Tarasana in Ardha Mandukasana

비란차(브라마) 자세 1 (준비)Pose Dedicated to Virancha (Brahma) 1 Prep.

Viranchyasana 1 Prep.