1 / 2 반대쪽 손으로 엉덩이 안쪽을 잡음, 다른 손은 무릎에 얹음, 어깨 너머 뒤를 바라봄grabbing onto the inside of the hip with opposite hand, other hand on the knee, looking over the shoulder

앉은 자세Seated Poses · #889

바라드바자 자세 1Pose Dedicated to Bharadvaja 1

Pose Dedicated to Bharadvaja 1

Bharadvajasana 1

바라드바자아사나 1 · /buh-ruhd-vuhj-AHS-uh-nuh/

분류Category: 금강 자세: 좌골을 바닥에 댐—비틀기·측굴Thunderbolt Pose: Sitting Bones On The Floor—Twists & Side Bend

자세 유형Pose type

앉은 자세seated 비틀기twist 결박(바인딩)binding

응시점 · 드리시티Drishti

Parshva Drishti (to the right), Parshva Drishti (to the left)

차크라Chakras

Same category

같은 분류의 자세 3개3 more in this category

금강 자세: 좌골을 바닥에 댐—비틀기·측굴THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—TWISTS & SIDE BEND

비튼 영웅 자세Revolved Hero Pose

Parivritta Virasana

바라드바자 현자 자세 1Pose Dedicated to Sage Bharadvaja 1

Bharadvajasana 1

측면 바라드바자 현자 자세 1Sideways Pose Dedicated to Sage Bharadvaja 1

Parshva Bharadvajasana 1