한 무릎 굽혀 뒤로.One Knee Bent To The Back.

ONE KNEE BENT TO THE BACK: OTHER FOOT TO THE THIGH—SPINE STRAIGHT, TWIST & SIDE BEND

편한 바라드바자 현자 자세 2 (준비)Easy Pose Dedicated to Sage Bharadvaja 2 Prep.

Sukha Bharadvajasana 2 Prep.

편한 바라드바자 현자 자세 2Easy Pose Dedicated to Sage Bharadvaja 2

Sukha Bharadvajasana 2

측면 편한 바라드바자 현자 자세 2Sideways Easy Pose Dedicated to Sage Bharadvaja 2

Parshva Sukha Bharadvajasana 2

ONE KNEE BENT TO THE BACK: OTHER FOOT TO THE THIGH—SIDE BEND

편한 한 다리 왕비둘기 자세 1Easy One-Legged King Pigeon Pose 1

Sukha Eka Pada Raja Kapotasana 1

측면 반영웅 반결박 각 자세Sideways Half Hero Half Bound Angle Pose

Parshva Ardha Vira Ardha Baddha Konasana

반영웅 반결박 각 자세Half Hero Half Bound Angle Pose

Ardha Vira Ardha Baddha Konasana

ONE KNEE BENT TO THE BACK: HALF LOTUS, TWIST & BINDING

FEATURED 3

바라드바자 현자 비틀기 2Twist Dedicated to Sage Bharadvaja 2

Bharadvajasana 2

2

반결박 영웅 자세에서 반장작 자세Half Fire Log Pose in Half Bound Hero Pose

Ardha Agnistambhasana in Ardha Baddha Virasana

바라드바자 현자 자세 2 (준비)Pose Dedicated to Sage Bharadvaja 2 Prep.

Bharadvajasana 2 Prep.

바라드바자 현자 자세 2 (준비)Pose Dedicated to Sage Bharadvaja 2 Prep.

Bharadvajasana 2 Prep.

ONE KNEE BENT TO THE BACK: KNEE TO THE CHEST, BINDING, TWIST & BACKBEND

마리치 현자 자세 5 & 6 (준비)Pose Dedicated to Sage Marichi 5 & 6 Prep.

Marichyasana 5 & 6 Prep.

마리치 현자 자세 5Pose Dedicated to Sage Marichi 5

Marichyasana 5

마리치 현자 자세 6Pose Dedicated to Sage Marichi 6

Marichyasana 6

한 다리 왕비둘기 자세 3One-Legged King Pigeon Pose 3

Eka Pada Raja Kapotasana 3