한 다리 폄, 다른 무릎을 바닥에 댐.One Leg Straight, Other Knee On The Floor.

ONE LEG STRAIGHT, OTHER KNEE ON THE FLOOR: SIDE BEND

FEATURED 2

문 자세Gate Pose

Parighasana

문 자세Gate Pose

Parighasana

반결박 문 자세Half Bound Gate Pose

Ardha Baddha Parighasana

문 자세Gate Pose

Parighasana

ONE LEG STRAIGHT OTHER KNEE ON THE FLOOR: SIDE BEND & BINDING

문 자세Gate Pose

Parighasana

문 자세Gate Pose

Parighasana

비튼 반결박 문 자세Revolved Half Bound Gate Pose

Parivritta Ardha Baddha Parighasana

비튼 결박 문 자세Revolved Bound Gate Pose

Parivritta Baddha Parighasana

비튼 결박 반연꽃 문 자세Revolved Bound Half Lotus Gate Pose

Parivritta Baddha Ardha Padma Parighasana

ONE LEG STRAIGHT OTHER KNEE ON THE FLOOR: TWISTS

비튼 문 자세Revolved Gate Pose

Parivritta Parighasana

비튼 반결박 문 자세Revolved Half Bound Gate Pose

Parivritta Ardha Baddha Parighasana

ONE LEG STRAIGHT OTHER KNEE ON THE FLOOR: FORWARD BEND

반하누만 자세Half Pose Dedicated to Lord Hanuman

Ardha Hanumanasana

반하누만 자세Half Pose Dedicated to Lord Hanuman

Ardha Hanumanasana

반결박 반하누만 자세Half Bound Half Pose Dedicated to Lord Hanuman

Ardha Baddha Ardha Hanumanasana

반하누만 자세Half Pose Dedicated to Lord Hanuman

Ardha Hanumanasana

반연꽃 반하누만 자세Half Lotus Half Pose Dedicated to Lord Hanuman

Ardha Padma Ardha Hanumanasana