앉은 자세Seated Poses · #914
바라드바자 현자 자세 2 (준비)Pose Dedicated to Sage Bharadvaja 2 Prep.
Pose Dedicated to Sage Bharadvaja 2 Prep.
Bharadvajasana 2 Prep.
바라드바자아사나 2 준비 · /buh-ruhd-vuhj-AHS-uh-nuh/
준비 자세Prep pose
- 변형Modification
- 손바닥을 모음, 손바닥 아래쪽(손목 쪽)을 정수리에 얹음, 척추 중립palms together, heels of the palms resting on the crown of the head, neutral spine
자세 유형Pose type
응시점 · 드리시티Drishti
Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Same category
같은 분류의 자세 3개3 more in this category
한 무릎 굽혀 뒤로: 반연꽃, 비틀기·결박ONE KNEE BENT TO THE BACK: HALF LOTUS, TWIST & BINDING
