앉은 자세Seated Poses · #915
바라드바자 현자 자세 2 (준비)Pose Dedicated to Sage Bharadvaja 2 Prep.
Pose Dedicated to Sage Bharadvaja 2 Prep.
Bharadvajasana 2 Prep.
바라드바자아사나 2 준비 · /buh-ruhd-vuhj-AHS-uh-nuh/
준비 자세Prep pose
- 다른 이름Also known as
- 뿌리 잠금 자세 (물라 반다아사나)Root Lock Pose (Mula Bandhasana)
- 변형Modification
- 발뒤꿈치 위에 앉음, 양손으로 발을 잡음, 척추 중립sitting on the heel, both hands grabbing onto the foot, neutral spine
자세 유형Pose type
응시점 · 드리시티Drishti
Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Same category
같은 분류의 자세 3개3 more in this category
한 무릎 굽혀 뒤로: 반연꽃, 비틀기·결박ONE KNEE BENT TO THE BACK: HALF LOTUS, TWIST & BINDING
