어깨를 바닥에.Shoulder On The Floor.

SHOULDER ON THE FLOOR: VARIOUS LEG POSITIONS

측면 가스 빼기 자세Sideways Wind Relieving Pose

Parshva Vayu Muktyasana

팔을 들어 올린 측면 가스 빼기 자세Arms Raised Sideways Wind Relieving Pose

Urdhva Hasta Parshva Vayu Muktyasana

측면 가스 빼기 자세Sideways Wind Relieving Pose

Parshva Vayu Muktyasana

무한 자세Infinity Pose

Anantasana

무한 자세Infinity Pose

Anantasana

SHOULDER ON THE FLOOR: TWISTS AND BINDING

비튼 배 자세에서 스바스티카 다리Svastika Legs in Twisted Stomach Pose

Pada Svastikasana in Jatara Parivartanasana

비튼 한 다리 왕비둘기 자세 1Revolved One-Legged King Pigeon Pose 1

Parivritta Eka Pada Raja Kapotasana 1

한 다리 결박 무한 자세One-Legged Bound Infinity Pose

Eka Pada Baddha Anantasana

SHOULDER ON THE FLOOR: HALF LOTUS BACKBEND—UNDER-HEAD & OVERHEAD GRIP

측면 반연꽃 활 자세Sideways Half Lotus Bow Pose

Parshva Ardha Padma Dhanurasana

측면 반연꽃 한 손 엄지발가락 활 자세Sideways Half Lotus One-Handed Big Toe Bow Pose

Parshva Ardha Padma Eka Hasta Padangushta Dhanurasana

측면 반연꽃 두 손 엄지발가락 활 자세Sideways Half Lotus Two-Handed Big Toe Bow Pose

Parshva Ardha Padma Dwi Hasta Padangushta Dhanurasana

SHOULDER ON THE FLOOR: FOOT TO THE THIGH, HALF LOTUS & LOTUS

무한 자세에서 인어 자세Mermaid Pose in Infinity Pose

Naginyasana in Anantasana

2

측면 반연꽃 활 자세Sideways Half Lotus Bow Pose

Parshva Ardha Padma Dhanurasana

무한 자세에서 손 결박 연꽃 자세Hands Bound Lotus Pose in Infinity Pose

Baddha Hasta Padmasana in Anantasana

SHOULDER ON THE FLOOR: FINGERS INTERLOCKED BEHIND THE BACK

2

손 결박 무한 자세Hands Bound Infinity Pose

Baddha Hasta Anantasana

2

무한 자세에서 손 결박 반연꽃 자세Hands Bound Half Lotus Pose in Infinity Pose

Baddha Hasta Ardha Padmasana in Anantasana