결박 각 자세.Bound Angle Pose.
16개 자세 · 세부 분류 5개16 poses · 5 categories
01
팔을 앞으로Arms In Front
3BOUND ANGLE POSE: ARMS IN FRONT
02
팔을 뒤로Arms Behind
4BOUND ANGLE POSE: ARMS BEHIND
결박 각 자세Bound Angle Pose
Baddha Konasana
손 결박 결박 각 자세Bound Hands Bound Angle Pose
Baddha Hasta Baddha Konasana
등 뒤 기도 결박 각 자세Reverse Prayer Bound Angle Pose
Viparita Namaskar Baddha Konasana
결박 각 자세에서 소 얼굴 자세의 손 모양Hand Position of Cow Face Pose in Bound Angle Pose
Hasta Gomukhasana in Baddha Konasana
03
측굴·결박Side Bend & Binding
3BOUND ANGLE POSE: SIDE BEND & BINDING
04
발뒤꿈치를 가깝게, 발을 들고, 좌골을 들고·전굴Heels Close, Feet Lifted, Sitting Bones Lifted And Forward Bend
4BOUND ANGLE POSE: HEELS CLOSE, FEET LIFTED, SITTING BONES LIFTED AND FORWARD BEND
05
전굴Forward Bend
2BOUND ANGLE POSE: FORWARD BEND