앉은 자세Seated Poses · #734
결박 각 자세Bound Angle Pose
Bound Angle Pose
Baddha Konasana
바다 코나아사나 · /BUH-duh ko-NAHS-uh-nuh/
- 변형Modification
- 팔꿈치를 굽혀 바닥에 댐, 이마를 바닥에 댐, 손바닥을 모음, 손가락은 넓게 벌림elbows bent and to the floor, forehead to the floor, palms together, fingers spread wide
자세 유형Pose type
응시점 · 드리시티Drishti
Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Nasagrai or Nasagre (nose)
Same category
같은 분류의 자세 1개1 more in this category
결박 각 자세: 전굴BOUND ANGLE POSE: FORWARD BEND
