측면 각 자세.Side Angle Pose.

SIDE ANGLE POSE

뻗은 측면 각 자세 (준비)Extended Side Angle Pose Prep.

Utthita Parshva Konasana Prep.

양팔 뻗은 측면 각 자세 (준비)Both Arms Extended Side Angle Pose Prep.

Dwi Hasta Utthita Parshva Konasana Prep.

양팔 뻗은 측면 각 자세Both Arms Extended Side Angle Pose

Dwi Hasta Utthita Parshva Konasana

까치발 뻗은 측면 각 자세 (준비)Tip Toe Extended Side Angle Pose Prep.

Prapada Utthita Parshva Konasana Prep.

까치발 양팔 뻗은 측면 각 자세Tip Toe Both Arms Extended Side Angle Pose

Prapada Dwi Hasta Utthita Parshva Konasana

SIDE ANGLE POSE: BINDING

반결박 뻗은 측면 각 자세Half Bound Extended Side Angle Pose

Ardha Baddha Utthita Parshva Konasana

결박 뻗은 측면 각 자세Bound Extended Side Angle Pose

Baddha Utthita Parshva Konasana

결박 뻗은 측면 각 자세Bound Extended Side Angle Pose

Baddha Utthita Parshva Konasana

비슈바미트라 자세 (준비)Pose Dedicated to Vishvamitra Prep.

Vishvamitrasana Prep.

비슈바미트라 자세 (준비)Pose Dedicated to Vishvamitra Prep.

Vishvamitrasana Prep.

SIDE ANGLE POSE: REVOLVED

2

비튼 측면 각 자세 (준비)Revolved Side Angle Pose Prep.

Parivritta Parshva Konasana Prep.

2

비튼 측면 각 자세 (준비)Revolved Side Angle Pose Prep.

Parivritta Parshva Konasana Prep.

2

양손을 놓은 비튼 측면 각 자세Both Hands Free Revolved Side Angle Pose

Dwi Mukta Hasta Parivritta Parshva Konasana

비튼 측면 각 자세 (준비)Revolved Side Angle Pose Prep.

Parivritta Parshva Konasana Prep.

SIDE ANGLE POSE: REVOLVED BOUND

2

비튼 측면 각 자세Revolved Side Angle Pose

Parivritta Parshva Konasana

2

결박 비튼 측면 각 자세Bound Revolved Side Angle Pose

Baddha Parivritta Parshva Konasana

SIDE ANGLE POSE: HEAD BEHIND LEG

한 발을 머리 뒤에 둔 측면 각 자세One Foot Behind the Head Side Angle Pose

Eka Pada Shirsha Parshva Konasana

한 발을 머리 뒤에 둔 측면 각 자세One Foot Behind the Head Side Angle Pose

Eka Pada Shirsha Parshva Konasana

한 발을 머리 뒤에 둔 결박 측면 각 자세One Foot Behind the Head Bound Side Angle Pose

Eka Pada Shirsha Baddha Parshva Konasana