무릎을 바닥에 댐.Knees On The Floor.

KNEES ON THE FLOOR: LOTUS POSE

반 싯다르 카말라무니 자세Half Pose Dedicated to Siddhar Kamalamuni

Ardha Kamalamunyasana

KNEES ON THE FLOOR: BACKBEND—HANDS TO THE HEELS AND TO THE FLOOR

2

낙타 자세Camel Pose

Ushtrasana

나후샤 왕 자세Pose Dedicated to King Nahusha

Nahushasana

한 손 우아한 금강 자세One Hand Graceful Thunderbolt Pose

Eka Hasta Laghuvajrasana

비둘기 자세Pigeon Pose

Kapotasana

KNEES ON THE FLOOR: ONE ARM EXTENDED

반낙타 자세Half Camel Pose

Ardha Ushtrasana

2

반낙타 자세Half Camel Pose

Ardha Ushtrasana

반낙타 자세에서 가루다 자세의 다리 모양Leg Position of the Pose Dedicated to Garuda in Half Camel Pose

Pada Garudasana in Ardha Ushtrasana

반낙타 자세Half Camel Pose

Ardha Ushtrasana

반결박 연꽃 낙타 자세Half Bound Lotus Camel Pose

Ardha Baddha Padma Ushtrasana