후굴 자세Backbends · #1216
반 싯다르 카말라무니 자세Half Pose Dedicated to Siddhar Kamalamuni
Half Pose Dedicated to Siddhar Kamalamuni
Ardha Kamalamunyasana
아르다 카말라무냐아사나 · /UHR-duh KUH-muh-luhmoo-nyAHS-uh-nuh/
- 다른 이름Also known as
- 위를 향한 연꽃 자세 (우르드바 무카 파드마아사나)Upward Facing Lotus Pose (Urdhva Mukha Padmasana)
- 변형Modification
- 손끝은 뒤를 향함, 엄지는 앞을 향함, 무릎을 손 가까이에 둠fingertips pointing to the back, thumbs pointing to the front, knees close to the hands
자세 유형Pose type
응시점 · 드리시티Drishti
Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)