1 / 2
네발 자세Quadruped Poses · #1191
바시슈타 현자 자세Pose Dedicated to Sage Vasishta
Pose Dedicated to Sage Vasishta
Vasishtasana
바시슈타아사나 · /vuh-sish-TAHS-uh-nuh/
- 다른 이름Also known as
- 돌고래 측면 플랭크 변형Dolphin Side Plank Modification
- 변형Modification
- 전완을 바닥에 댐, 양 무릎을 바닥에 댐forearm on the floor, both knees to the floor
자세 유형Pose type
응시점 · 드리시티Drishti
1. Angushtamadhye or Angushta Ma Dyai (thumbs)
2. Nasagrai or Nasagre (nose)