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네발 자세Quadruped Poses · #1190
자고새 자세Partridge Pose
Partridge Pose
Kapinjalasana
카핀잘라아사나 · /kuh-pinj-uh-LAHS-uh-nuh/
- 변형Modification
- 머리 위로 잡기overhead grip
자세 유형Pose type
응시점 · 드리시티Drishti
Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)