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앉은 자세Seated Poses · #811
위로 향한 측면 무한 자세Upward Side Infinity Pose
Upward Side Infinity Pose
Urdhva Parshva Anantasana
우르드바 파르스바 아난타아사나 · /OORD-vuh PAHRSH-vuh uh-nuhn-TAHS-uh-nuh/
- 변형Modification
- 위쪽 다리를 교차시킴, 발 바깥쪽 가장자리를 바닥에 댐top leg crossed over, outside edge of the foot to the floor
자세 유형Pose type
응시점 · 드리시티Drishti
1. Hastagrai or Hastagre (hands), Padhayoragrai or Padayoragre (toes/feet)
2. Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
1. 2.