앉은 자세Seated Poses · #855
머리 무릎 자세 C (준비)Head to Knee Pose C Prep.
Head to Knee Pose C Prep.
Janu Shirshasana C Prep.
자누 시르사아사나 C 준비 · /JAH-nu sheer-SHAHS-uh-nuh/
준비 자세Prep pose
- 다른 이름Also known as
- 반 뿌리 잠금 자세 (아르다 물라 반다아사나)Half Root Lock Pose (Ardha Mula Bandhasana)
자세 유형Pose type
응시점 · 드리시티Drishti
- 코끝tip of the nose
Nasagrai - 미간(제3의 눈)third eye (between the eyebrows)
Bhrumadhye - 발끝toes / feet
Padayoragrai
Nasagrai or Nasagre (nose), Padhayoragrai or Padayoragre (toes/feet), Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Same category
같은 분류의 자세 1개1 more in this category
머리 무릎 자세: 발뒤꿈치를 듦—전굴HEAD TO KNEE POSE: HEEL UP—FORWARD BEND
