후굴 자세Backbends · #1252

반 까치발 낙타 자세Half Tip Toe Camel Pose

Half Tip Toe Camel Pose

Ardha Prapada Ushtrasana

아르다 프라파다 우스트라아사나 · /UHR-duh PRUH-puh-duh oosh-TRAHS-uh-nuh/

분류Category: 발가락을 세움: 후굴—발뒤꿈치·무릎을 잡음, 손을 바닥에·머리를 발뒤꿈치로Toes Curled In: Backbend—Grabbing Onto The Heels & Knees, Hands On The Floor & Head To The Heels

자세 유형Pose type

응시점 · 드리시티Drishti

Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre (hands)

차크라Chakras

Same category

같은 분류의 자세 5개5 more in this category

발가락을 세움: 후굴—발뒤꿈치·무릎을 잡음, 손을 바닥에·머리를 발뒤꿈치로TOES CURLED IN: BACKBEND—GRABBING ONTO THE HEELS & KNEES, HANDS ON THE FLOOR & HEAD TO THE HEELS