역자세Inversion Poses · #1459

귀 압박 자세Ear Pressure Pose

Ear Pressure Pose

Karnapidasana

카르나피다아사나 · /kuhr-nah-pee-DAHS-uh-nuh/

변형Modification
발뒤꿈치를 잡음grabbing onto the heels

Same category

같은 분류의 자세 5개5 more in this category

어깨서기: 귀 압박 자세—무릎을 바닥에 댐—다양한 팔 위치SHOULDERSTAND: EAR PRESSURE POSE—KNEES ON THE FLOOR— DIFFERENT ARM POSITIONS