선 자세Standing Poses · #271
아래를 향한 머리 위 마카라(악어) 자세Downward Facing Pose Dedicated to Makara on the Head
Downward Facing Pose Dedicated to Makara on the Head
Adho Mukha Shirsha Makarasana
아도 무카 시르사 마카라아사나 · /uh-DO MUK-uh SHEER-shuh muh-kuh-RAHS-uh-nuh/
자세 유형Pose type
응시점 · 드리시티Drishti
Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)