와일드 씽 자세Wild Thing Pose

• 미간(제3의 눈)third eye (between the eyebrows)
  Bhrumadhye
• 손hands
  Hastagrai

Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Hastagrai or Hastagre (hands) See the glossary for a more precise translation of chamatkarasana.

1. 7사하스라라(정수리)Sahasrara · crown
2. 6아즈나(미간)Ajna · third eye
3. 5비슛다(목)Vishuddha · throat
4. 4아나하타(심장)Anahata · heart
5. 3마니푸라(태양신경총)Manipura · solar plexus
6. 2스와디스타나(천골)Svadhisthana · sacral
7. 1물라다라(뿌리)Muladhara · root