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엎드린 자세Prone Poses · #1524
업독 자세Upward Facing Dog Pose
Upward Facing Dog Pose
Urdhva Mukha Shvanasana
우르드바 무카 슈바나아사나 · /OORD-vuh MUK-uh shvuh-NAHS-uh-nuh/
- 변형Modification
- 발끝을 뒤로 향함, 무릎을 바닥에서 뗌toes pointed to the back, knees off the floor
자세 유형Pose type
응시점 · 드리시티Drishti
Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Same category
같은 분류의 자세 1개1 more in this category
업독 자세: 양다리 폄UPWARD DOG POSE: BOTH LEGS STRAIGHT
