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비튼 활 자세

엎드린 자세Prone Poses · #1558

비튼 활 자세Revolved Bow Pose

Revolved Bow Pose

Parivritta Dhanurasana

파리브리타 다누라아사나 · /puh-ri-VRIT-tuh duh-nur-AHS-uh-nuh/

자세 유형Pose type
엎드린 자세prone후굴backbend비틀기twist
응시점 · 드리시티Drishti

Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padhayoragrai or Padayoragre (toes/feet)

차크라Chakras
  1. 7사하스라라(정수리)Sahasrara · crown
  2. 6아즈나(미간)Ajna · third eye
  3. 5비슛다(목)Vishuddha · throat
  4. 4아나하타(심장)Anahata · heart
  5. 3마니푸라(태양신경총)Manipura · solar plexus
  6. 2스와디스타나(천골)Svadhisthana · sacral
  7. 1물라다라(뿌리)Muladhara · root

Same category

같은 분류의 자세 3개3 more in this category

활 자세: 다리와 팔 교차BOW POSE: CRISS-CROSS LEGS AND ARMS

활 자세
활 자세Bow Pose
Dhanurasana
엄지발가락 활 자세 2
엄지발가락 활 자세Big Toe Bow Pose
Padangushta Dhanurasana
엄지발가락 활 자세
엄지발가락 활 자세Big Toe Bow Pose
Padangushta Dhanurasana