누운 자세Supine Poses · #1779
누운 물고기의 왕 자세Reclined Lord of the Fishes Pose
Reclined Lord of the Fishes Pose
Supta Matsyendrasana
숩타 마첸드라아사나 · /SUP-tuh muhts-yeyn-DRAHS-uh-nuh/
- 다른 이름Also known as
- 비튼 누운 엄지발가락 자세 (준비) (파리브리타 숩타 파당구슈타아사나 준비), 비튼 누운 나무 자세 (파리브리타 숩타 브륵샤아사나)Revolving Reclined Big Toe Pose Prep. (Parivritta Supta Padangushtasana Prep.), Revolved Reclining Tree Pose (Parivritta Supta Vrikshasana)
- 변형Modification
- 무릎을 90도로 굽힘knee bent at 90 degrees
자세 유형Pose type
응시점 · 드리시티Drishti
Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)