누운 자세Supine Poses · #1772
누운 아기 자세Reclined Child’s Pose
Reclined Child’s Pose
Supta Balasana
숩타 발라아사나 · /SUP-tuh bah-LAHS-uh-nuh/
- 다른 이름Also known as
- 골반 자세 (아파나아사나)Pelvic Pose (Apanasana)
- 변형Modification
- 팔을 결박, 삼두근을 잡음binding arms, grabbing onto the triceps
자세 유형Pose type
응시점 · 드리시티Drishti
Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Same category
같은 분류의 자세 2개2 more in this category
양 무릎 굽힘: 무릎을 모음BOTH KNEES BENT: KNEES TOGETHER
