역자세Inversion Poses · #1453

귀 압박 자세Ear Pressure Pose

Ear Pressure Pose

변형Modification

양 발뒤꿈치를 좌골에 댐, 발목을 잡음, 팔꿈치를 굽힘both heels to the sitting bones, grabbing onto the ankles, elbows bent

분류Category

어깨서기: 귀 압박 자세—발뒤꿈치를 좌골로, 정강이를 잡음Shoulderstand: Ear Pressure Pose—Heels To The Sitting Bones, Grabbing Onto The Shins