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코어 자세Core Poses · #1048
여섯 삼각 자세Six Triangles Pose
Six Triangles Pose
Shatkonasana
샤트코나아사나 · /shuht-ko-NAHS-uh-nuh/
- 변형Modification
- 위쪽 발을 아래쪽 무릎에 얹음top foot on the bottom knee
- 분류Category
- 여섯 삼각 자세Six Triangles Pose
자세 유형Pose type
응시점 · 드리시티Drishti
1. Urdhva or Antara Drishti (up to the sky)
2. Nasagrai or Nasagre (nose)
3. Nasagrai or Nasagre (nose)
4. Hastagrai or Hastagre (hands)