1 / 3 무릎을 바닥에 댐, 발끝을 뒤로 향함knees on the floor, toes pointed to the back
엎드린 자세Prone Poses · #1614
손 결박 물 숲 자세Hands Bound Water Grove Pose
Hands Bound Water Grove Pose
Baddha Hasta Nirakunjasana
바다 하스타 니라쿤자아사나 · /BUH-duh HUH-stuh neer-uh-kunj-AHS-uh-nuh/
- 다른 이름Also known as
- 하트 자세 (아나하타아사나 변형)Heart Pose (Anahatasana Modification)
자세 유형Pose type
응시점 · 드리시티Drishti
Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)