발을 겨드랑이로.Foot To The Armpit.
6개 자세 · 세부 분류 1개6 poses · 1 categories
01
양 무릎 굽힘Both Knees Bent
6FOOT TO THE ARMPIT: BOTH KNEES BENT
기도하는 손의 요가 막대 자세Yogic Staff Pose with Hands in Prayer
Yogadandasana Namaskar
요가 막대 자세Yogic Staff Pose
Yogadandasana
반 요가 막대 자세에서 반결박 장작 자세 (준비)Half Bound Fire Log Pose in Half Yogic Staff Pose Prep.
Ardha Baddha Agnistambhasana in Ardha Yogadandasana Prep.
반 요가 막대 자세에서 결박 장작 자세 (준비)Bound Fire Log Pose in Half Yogic Staff Pose Prep.
Baddha Agnistambhasana in Ardha Yogadandasana Prep.
반 요가 막대 자세에서 손 결박 반연꽃 자세 (준비)Hands Bound Half Lotus Pose in Half Yogic Staff Pose Prep.
Baddha Hasta Ardha Padmasana in Ardha Yogadandasana Prep.
반 요가 막대 자세에서 손 결박 반영웅 자세 (준비)Hands Bound Half Hero Pose in Half Yogic Staff Pose Prep.
Baddha Hasta Ardha Virasana in Ardha Yogadandasana Prep.