앉은 자세Seated Poses · #930
요가 막대 자세Yogic Staff Pose
Yogic Staff Pose
Yogadandasana
요가단다아사나 · /yo-guh-duhn-DAHS-uh-nuh/
자세 유형Pose type
응시점 · 드리시티Drishti
Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)
Same category
같은 분류의 자세 5개5 more in this category
발을 겨드랑이로: 양 무릎 굽힘FOOT TO THE ARMPIT: BOTH KNEES BENT
기도하는 손의 요가 막대 자세Yogic Staff Pose with Hands in Prayer
Yogadandasana Namaskar
반 요가 막대 자세에서 반결박 장작 자세 (준비)Half Bound Fire Log Pose in Half Yogic Staff Pose Prep.
Ardha Baddha Agnistambhasana in Ardha Yogadandasana Prep.
반 요가 막대 자세에서 결박 장작 자세 (준비)Bound Fire Log Pose in Half Yogic Staff Pose Prep.
Baddha Agnistambhasana in Ardha Yogadandasana Prep.
반 요가 막대 자세에서 손 결박 반연꽃 자세 (준비)Hands Bound Half Lotus Pose in Half Yogic Staff Pose Prep.
Baddha Hasta Ardha Padmasana in Ardha Yogadandasana Prep.
반 요가 막대 자세에서 손 결박 반영웅 자세 (준비)Hands Bound Half Hero Pose in Half Yogic Staff Pose Prep.
Baddha Hasta Ardha Virasana in Ardha Yogadandasana Prep.